Shining a Light on Stalking and Domestic Violence
- tanisims
- Mar 5
- 3 min read
Updated: 2 days ago
Stalking and domestic violence are serious issues that affect millions of individuals worldwide. According to the National Institute of Health and Welfare, 1 in 4 women and 1 in 8 men experience severe intimate partner physical violence. These statistics highlight the urgent need for awareness, education, and resources to support victims and survivors. In this blog post, we will explore essential resources that can help individuals navigate these challenging situations, raise awareness, and promote safety.

Understanding Stalking and Domestic Violence
Stalking and domestic violence are serious issues that affect people across Australia.
They do not always look like physical violence.
Sometimes abuse is visible. Sometimes it is hidden. Sometimes it happens through fear, control, monitoring, intimidation, repeated contact, or technology.
For many victim-survivors, the harm is not caused by one isolated incident. It is caused by a pattern of behaviour that makes them feel watched, unsafe, controlled or unable to live freely.
What is stalking?
In Australia, stalking is a criminal offence, although the precise legal definition varies between states and territories.
Broadly, stalking involves unwanted behaviour directed at a person that causes fear, distress, apprehension or concern for safety.
It may happen in person, online, or through the use of technology.
Stalking can include:
following, watching or approaching someone
repeatedly contacting someone by phone, message, email or social media
attending a person’s home, workplace or other places they regularly go
monitoring a person’s movements, activities or communications
using tracking devices, apps or digital tools to locate or surveil someone
publishing, threatening to publish, or misusing personal information
intimidating, harassing or threatening behaviour
Stalking is not always obvious to people outside the situation.
It can be subtle.It can be persistent. And it can escalate.
Technology-facilitated stalking and monitoring
Technology has created new ways for perpetrators to monitor, track and control victim-survivors.
This can include the use of:
Bluetooth tracking devices
location-sharing settings
spyware or monitoring apps
unauthorised access to phones, emails or cloud accounts
fake social media accounts
repeated digital contact
smart home devices, cameras or vehicle technology
Technology-facilitated stalking can make a person feel as though there is no safe place to go.
It can create fear inside the home, at work, in the car, online and in public spaces.
The issue is not the technology itself. The issue is the misuse of technology to monitor, intimidate or control another person.
What is domestic and family violence?
Domestic and family violence is not limited to physical abuse.
It is a pattern of behaviour used by one person to gain or maintain power and control over another person.
It can include:
physical abuse
emotional or psychological abuse
threats, intimidation or coercion
financial abuse
social isolation
spiritual or cultural abuse
technology-facilitated abuse
stalking, monitoring or surveillance
damage to property
abuse involving children, pets or family members
A person does not need to be physically assaulted for the behaviour to be serious.
Fear, control and coercion are central features of many abusive relationships.
Why awareness matters
Stalking and monitoring are often misunderstood.
They may be dismissed as jealousy, concern, conflict, or “just checking up.”
But when someone is repeatedly watched, contacted, tracked or monitored without consent, the impact can be significant.
Victim-survivors may change their routines, avoid certain places, stop using devices, withdraw from work or social life, or live in a constant state of hypervigilance.
The harm is not only physical.It can be psychological, emotional, social and financial.
Supporting victim-survivors
If someone tells you they are being stalked, monitored or controlled, one of the most important things you can do is listen and take them seriously.
Support can include:
believing what they are telling you
avoiding judgment or minimising the behaviour
encouraging them to contact a specialist domestic and family violence service
helping them think about safety planning
supporting them to document incidents where safe to do so
encouraging them to seek legal advice or police assistance if appropriate
It is important not to confront the person using abusive behaviour, as this may increase risk.
Where to get help in Australia
If you or someone you know is experiencing domestic, family or sexual violence, support is available.
1800RESPECT provides confidential information, counselling and support across Australia.
If there is immediate danger, call 000.
Specialist domestic and family violence services can also assist with safety planning, referrals, legal pathways and practical support.
Final message
Stalking, monitoring and domestic violence are not private relationship problems.
They are safety issues.
They are community issues.
And they require awareness, accountability and better systems of support.
Everyone deserves to feel safe in their home, online, in their community and in their own life.
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